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JENNIFER RAYE holds her doctorate in Traditional Chinese Medicine. She is a licensed acupuncturist, herbalist, holistic nutritionist, mindfulness meditation teacher, and an experienced yoga and movement instructor. For more information and free resources, visit www.jenniferraye.com.
Review Quotes:
" A Year of Mindfulness reveals, in vivid detail, how Jennifer Raye demystifies the profound practice of mindfulness with thoughtful care and playful exploration. Even the most experienced wisdom seeker will take away gems of insight and self-love from this book." --Talya Lutzker, founder of Ayurveda Every Day With Talya and creator of The RAD Cleanse (talyaskitchen.com)
Review Quotes:
"Jennifer's collection of guided instruction offers a wonderful way to track the inner journey of mindfulness. This will provide inspiration for all students to become more relational, authentic, and clear in their daily practice." --Surya Little, co-founder of Prajna Yoga
Review Quotes:
"Jennifer's book comes at a perfect time. As more and more of us develop insight and deepen our appreciation for direct experiences, we move collectively towards a kinder, gentler world that welcomes us all home. By bringing kind attention to the myriad ingredients that compose each of us, we allow ourselves to develop awareness, cultivate kindness, and investigate what is meaningful and true." --Jill Satterfield, international mindfulness and meditation teacher, consultant and mentor, jillsatterfield.org
Start your yearlong journey to more mindful living
JENNIFER RAYE holds her doctorate in Traditional Chinese Medicine. She is a licensed acupuncturist, herbalist, holistic nutritionist, mindfulness meditation teacher, and an experienced yoga and movement instructor. For more information and free resources, visit www.jenniferraye.com.
Review Quotes:
" A Year of Mindfulness reveals, in vivid detail, how Jennifer Raye demystifies the profound practice of mindfulness with thoughtful care and playful exploration. Even the most experienced wisdom seeker will take away gems of insight and self-love from this book." --Talya Lutzker, founder of Ayurveda Every Day With Talya and creator of The RAD Cleanse (talyaskitchen.com)
Review Quotes:
"Jennifer's collection of guided instruction offers a wonderful way to track the inner journey of mindfulness. This will provide inspiration for all students to become more relational, authentic, and clear in their daily practice." --Surya Little, co-founder of Prajna Yoga
Review Quotes:
"Jennifer's book comes at a perfect time. As more and more of us develop insight and deepen our appreciation for direct experiences, we move collectively towards a kinder, gentler world that welcomes us all home. By bringing kind attention to the myriad ingredients that compose each of us, we allow ourselves to develop awareness, cultivate kindness, and investigate what is meaningful and true." --Jill Satterfield, international mindfulness and meditation teacher, consultant and mentor, jillsatterfield.org
Start your yearlong journey to more mindful living
There's an easier path to living a more peaceful and present life. This introduction to mindfulness offers effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm - for the rest of the year and beyond.
This mindfulness journal for beginners features a new theme every week, each with 7 unique prompts that allow you to deepen your practice every single day for the entire year. Meet you new year's resolutions as you become more conscious of your body, connect with nature, and build healthier habits. A year of tranquility is at hand--why not begin today?
New year, new you--Focus on a different aspect of mindfulness each week--centering your body, exploring your mind, taking care of yourself, and appreciating the good things.
Daily motivational writing--Stay engaged all year long with a mindfulness journal that has daily prompts, from examining the way you breathe to photographing the world around you.
Mindfulness made easy--Perfect for new practitioners, this mindfulness journal is filled with quick and simple exercises that help you live moment to moment.
Begin the new year with a sense of calm and peace with this engaging mindfulness journal.
This mindfulness journal for beginners features a new theme every week, each with 7 unique prompts that allow you to deepen your practice every single day for the entire year. Meet you new year's resolutions as you become more conscious of your body, connect with nature, and build healthier habits. A year of tranquility is at hand--why not begin today?
New year, new you--Focus on a different aspect of mindfulness each week--centering your body, exploring your mind, taking care of yourself, and appreciating the good things.
Daily motivational writing--Stay engaged all year long with a mindfulness journal that has daily prompts, from examining the way you breathe to photographing the world around you.
Mindfulness made easy--Perfect for new practitioners, this mindfulness journal is filled with quick and simple exercises that help you live moment to moment.
Begin the new year with a sense of calm and peace with this engaging mindfulness journal.
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